“You’re definitely doing the dirty work and working behind the scenes. “It’s not the coolest job to have,” Fausnaught said. According to the American Council on Exercise, a 150-pound person can burn around 544 calories during an hour-long singles match-roughly the same amount as running at a leisurely pace for an hour.For junior Tyler Fausnaught, many of the student managers’ not-so-glamorous responsibilities, such as treating grass stains on players’ jerseys, are what make them vital to collegiate athletic teams. But generally speaking, tennis is a total-body, intense aerobic activity, and your calorie-burning potential will be specific to you and your weight. Like the distance the pros run during a match, how many calories you burn depends on a lot of factors including how long you play and at what intensity. How Many Calories Do You Burn Playing Tennis? it’s fine to play (not to mention fun!), and may help strengthen your body and balance your leg muscles, just don’t try to rally on long run days or when you do a hard workout. Tennis elbow is common among tennis players, but I primarily see acute muscle strains,” Bright says. “If your foot catches or you plant wrong, you could get muscle strains. The biggest risk to worry about? Calf and hamstring injuries, says Darrin Bright, M.D., OhioHealth sports medicine doctor and ultra marathoner. That said, your legs still take a beating, and it can cause injury. Is It Better to Do Cardio Before or After Weights?.By incorporating tennis into your training, you will benefit from the lateral or side-to-side movements. Plus, running is an activity performed primarily on the sagittal plane of motion, which includes front-to-back movements like walking. It's a very hard workout and allows you to stay in shape,” says Kevin Vincent, M.D., Ph.D., the director of the University of Florida Running Medicine Clinic. Is Tennis a Good Cross-Training Sport for Runners?īecause of the high-intensity of tennis, playing a few matches will help your cardio capacity. That’s an equivalent of about 4 to 5 miles of running and 3 to 4 miles respectively depending on your stride length. In 2020, Fitbit reported that according to their user data, an hour of singles tennis generates around, on average, 10,680 steps, while an hour of doubles tennis generates, on average, 7,980 steps. But for Federer and Williams, it’s a hard pass for now-both feeling that they are not suited for the distance.Īs for recreational tennis players? The distances are about the same.
Both Djokovic and Andy Murray have expressed interest in running a marathon after retirement. Williams defeated Wozniacki in the 2014 final, but Wozniacki famously put all that running to good use two months later when she ran her first marathon, New York City, in 3:26:33.īut Wozniacki isn’t the only top tennis player to be marathon-curious. Open found that Caroline Wozniacki ran more than twice as far as Serena Williams (9,709 meters or around 6 miles for Wozniacki, and 4,509 meters or 2.8 miles for Williams) to make it to the final. So in their three sets, they each moved a little over 2 miles total.Ī similar analysis conducted at the 2014 U.S. For example, Coco Gauff in her opening round match against German Laura Siegemund covered 10,925 feet to Siegemund’s 10,797 feet. Open website allows users to jump into the stats of every single match. It’s also worth pointing out that the length of each game, set, and match will affect how long the match goes-the longer the set or match, the more running required.Īnd now in 2023, advanced analytics are available for nearly every major tennis tournament. SI.com reported that this is because Djokovic tends to play closer to the baseline, while Ferrer played farther back.
On the other end of the spectrum, top-ranked Novak Djokovic had covered less than half that distance, somewhere between 4,000 and 5,000 meters or about 2.5 to 3.1 miles through three rounds of play. Play icon The triangle icon that indicates to play
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